The Plant-Based Keyto Program

A plant-based keto program to help you lose weight and optimize your health.

What is Keyto?

Keyto is a heart-healthy ketogenic program developed by experts, and used by thousands to lose weight and improve their health. The program guides you on what to eat through the Keyto Breath Sensor and App.

What you'll be eating

You may not have thought it was possible to be plant-based and low carb, but it is! On Keyto, we'll guide you to eat delicious, healthy foods that make you feel full and satisfied. The key to success is getting into a state of “ketosis” which happens when you eat healthy plant-based fats, and limit carbs and sugar.

Keyto Breath Sensor

The Breath Sensor is your secret weapon to reaching your goal. By blowing into the device, it tells you your level of ketosis. We call this your Keyto Level. Keep your level high, and you'll know you are on the track to success.

The Keyto App

The Keyto App gives you all the information and support you need to succeed.

Keyto Food Search

A searchable database of low-carb ingredients and recipes.

Keyto Radio

An audio series featuring doctors and experts, dedicated to helping you succeed on Keyto.

Community Groups

Join thousands of others committed to improving their health.

Recipes & Meal Plans

Hundreds of delicious recipes and meals plans that give you ideas on what to eat.

Expert Resources

Search any question that comes up and find answers.

Download the free app

Get your free plant-based keto resources on the Keyto app, available here: