How The Key Eats Program Works

How The Key Eats Program Works

Key Eats is a heart healthy ketogenic program that will help you lose weight, improve your health, and feel better. It is built on the best science and emphasizes plant and fish-based foods, with flexibility for your personal favorites. 3 Pillars of Key Eats 1. Food On Key Eats, you will be able to eat delicious, healthy foods that fit your personal preferences. • The key to success is getting into a state of “ketosis” which happens when your body switches to using fat as it’s primary energy source. • To get into ketosis, it is generally necessary to limit...

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